🏃 3:13 ➝ Sub-3 🎯 Manchester Marathon 5K 18:18 | 10K 38:44 HM 1:25:06 | Mara 3:13:08 Training, running & chip times.
@adamtherunner · Adam Heppenstall | Chasing Sub-3 Marathon
@adamtherunner (Adam Heppenstall | Chasing Sub-3 Marathon) is an Instagram account, with 749 followers, 499 following, and 66 posts, averaging a 8.81% engagement rate, 55 likes and 11 comments per post across the 12 most recent posts.
Likes plus comments per post, divided by followers. The clearest read on how much this audience actually cares.
How often @adamtherunner ships a post. The rhythm the algorithm rewards.
Typical likes across the recent posts we analyzed.
Comments signal conversation, not just a passive scroll-by tap.
749 followers vs. 499 followed.
Recent posts
Top performer from Oct 22, 2026 — 126 likes and 34 comments.
Hashtags @adamtherunner posts with
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@adamtherunner has 749 followers on Instagram as of October 26, 2026. The account follows 499 accounts and has published 66 posts.
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